3 Step Process for Emotional Freedom | Healing Hands |

Feelings are like an inner compass for any living being. In the quest to understanding your emotions, your are better equipped to handle whatever comes into life’s path. Being in touch and acknowledging emotions, also allows for the individual to explore these feeling and thus become more aware of what brings him or her true happiness.

However, you must also be aware of the follies of just following your feelings with the discerning intelligence of the mind. 

Sometimes following one’s feelings can lead to less than desired circumstances and problems, thus feelings should be checked before allowing it to be the dominant factor in executing things.

Here are 3 simple but effective steps to experience and honor your emotional freedom without the detrimental effects it can or is likely to cause:

Step 1. Keep Different Balls in Separate Baskets

When the mind tells the body it is feeling something, the first thing to do, is to try to identify the said feeling and categorize it accordingly.

In doing so, one can then discern if this feeling, if indulged will bring positive or negative results.

Step 2. Emotional Ingredients Pick-up

Once the feeling has been identified then the process of understanding the reason for the emotion can begin. Only then should the feeling be indulged in or totally disregarded. 

Generally, after an unbiased discerning exercise is done, the feeling if still strong, usually means that is it going to be fairly dominating in the individual’s life.

Step 3. Accept and Keep it Real

Exercising a certain degree of validation of the said feeling is important. All too often people tend to disregard their feelings and emotions that are linked to the feeling and this can cause grave damage if left unchecked for too long.

Therefore it may be prudent to exercise indulgence to a certain degree in a particular feeling if the outcome is found to be non-destructive and instead of producing wonderfully positive results, no matter what other people think. 

Be Yourself!

~ G

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